30-Day Abs And Squats Challenge

Are you ready for a tight mid-section and killer thighs? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month!

Exercises Involved:

Sit-ups exercise your abdominal muscles and reinforce your core.

Crunches also also target your abdominal muscles, but with less strain on your lower back.

Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.

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30-Day Summer Abs Challenge

Your core is relatively easy to train train, but visible results (a.k.a., sexy, chiseled abs) can remain elusive. While diet is certainly the most important factor in sculpting a shredded mid-section, it’s absolutely essential that you train your core regularly to maintain that sexy, toned tummy (essential during the summer months!).

Are you up for it? Take our 30-day summer abs challenge detailed below and get ready to hit the beach with confidence!

Exercises Involved:

Crunches are primarily a core strengthening exercise which work the pectorals major, rectus abdominals, external obliques, internal obliques and transverse abdominals.

Leg Raises are a great way to workout your abdominal muscles. They’re a strength training exercise used for strengthening the rectus abdominis and hip flexors.

Planks help build strength in your core, upper and lower body, ideal for building endurance in the abs, back and core.

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