Are you ready for a tight mid-section and killer thighs? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles...
30-Day Summer Abs Challenge
Your core is relatively easy to train train, but visible results (a.k.a., sexy, chiseled abs) can remain elusive. While diet is certainly...
8 Moves To Tone Your Thunder Thighs
There is no way to spot reduce. I know what you are thinking. Yes, that is true. However, there are specific exercises out there to tone...
100 Calorie Strawberry Oatmeal Bars
The easiest, best strawberry oatmeal bars with butter crumb topping. One bowl, simple ingredients, and 100% whole grain—perfect for a snack...
Clean Eating: Do’s and Don’ts for Getting Started
“Clean Eating” is one of the latest trends in fitness nutrition, and for good reason… It works! The Clean Eating theory is simple: Eat...
How to Know Which Body Type You Are
1. Android Type:
The Android body shape usually has more broad shoulders and strong muscular limbs. The core is fairly straight,...
Ultimate Hair Mask
Last night I tried out a natural DIY hair mask. This mask contained the ultimate ingredients for super healthy hair:
Eggs:
Eggs...
Honey and Cinnamon for Colds
With cold and flu season on the verge, I thought I would share my favorite cold and flu remedy. A mixture of honey and cinnamon for...
3 Ways To Grow Longer Eyelashes Naturally
Who doesn’t want longer lashes? I love having long lashes and if I can get them without using the toxic glues needed for fake eyelashes...
5 Easy DIY Hair Mask Recipes
Hair need a little TLC? I have five recipes for DIY hair masks to share today! I’ve tried each of these masks myself and they worked really...
Home Remedy for Bald Spots
Onions have been used to help treat baldness and thinning hair for centuries.
Combined with a few simple ingredients, this makes a powerful...
14 Day Squat Challenge
Need a daily squat schedule for the next two weeks? Here you go.
Squats are in right now, especially with the summer approaching....
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