Are you ready for a tight mid-section and killer thighs? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles...
30-Day Summer Abs Challenge
Your core is relatively easy to train train, but visible results (a.k.a., sexy, chiseled abs) can remain elusive. While diet is certainly...
8 Moves To Tone Your Thunder Thighs
There is no way to spot reduce. I know what you are thinking. Yes, that is true. However, there are specific exercises out there to tone...
100 Calorie Strawberry Oatmeal Bars
The easiest, best strawberry oatmeal bars with butter crumb topping. One bowl, simple ingredients, and 100% whole grain—perfect for a snack...
Clean Eating: Do’s and Don’ts for Getting Started
“Clean Eating” is one of the latest trends in fitness nutrition, and for good reason… It works! The Clean Eating theory is simple: Eat...
How to Know Which Body Type You Are
1. Android Type:
The Android body shape usually has more broad shoulders and strong muscular limbs. The core is fairly straight,...
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