Leftover Turkey in Creamy Mushroom Sauce

I made a big batch of this leftover turkey in gravy for my sisters house for lunch and all of my siblings, their husbands and their kiddos all loved it! It was a big win across the board and they went on and on about how great the turkey gravy tasted. We’ve served it over steamy white rice and mashed potatoes. This is by far, the best way I’ve ever used up leftover turkey. And it’s so easy! p.p.s. There is a gluten free option.

Ingredients for Leftover Turkey in Creamy Mushroom Sauce:

- 2 Tbsp olive oil

- 1 lb mushrooms, sliced

- 1 small onion, finely chopped

- 4 Tbsp unsalted Butter

- 3 Tbsp all-purpose flour (gluten free flour works well too)

- 1 1/2 to 2 cups low sodium chicken broth

- Salt and Pepper to taste

- 4-6 Cups leftover turkey meat, torn into bite-sized pieces

- Parsley to garnish, optional

How to Make Leftover Turkey in Gravy:

1. Heat a large non-stick pan  over medium heat. Add 2 Tbsp olive oil and diced onions and sauté until soft and golden (4-5 minutes, stirring frequently). Add mushrooms to the pan and sautee until soft and golden (5-7 min, stirring frequently). Remove mushrooms and onions from pan.

2. In the same hot pan (no need to wash it), add 4 Tbsp unsalted butter. Once melted, whisk in 3 Tbsp flour (I used a gluten free flour at my sisters house and it worked just as well!). Cook, whisking continually until your roux is a golden brown (1 1/2 to 2 min) then whisk in 2 cups chicken broth. Bring to a simmer and season to taste (I added 1/2 tsp sea salt and a pinch of black pepper).

3. Add add mushrooms/onions back to the pan. Stir in turkey and heat until turkey is just heated through. Garnish with finely chopped parsley if desired.

I’d love to hear your creative ideas for leftover turkey. Let me know what post-Thanksgiving looks like for you in a comment below.

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Sparkling Cranberry Pineapple Punch

This fizzy holiday punch has just the right amount of sweetness and is loved by grown ups and littles (my son’s favorite “soda”) so it’s perfect for any party. It works because lime goes well with cranberries and ginger goes well with pineapple but so do cranberries and lime – I might have done a little research in The Flavor Bible – cool tool by the way. The combination is crisp, refreshing, and super enjoyable. It’s also very pretty, which is important when you want to jazz things up for the holidays. The cranberries absolutely sparkle next to the fresh lime. Oh yes and one more thing: this Christmas punch is totally easy, like add and stir.

Ingredients for Christmas Cranberry Pineapple Punch:

- 3 cups (24 oz) 100% DOLE® Canned Pineapple Juice, Chilled

- 3 cups (24 oz) Cranberry Juice Cocktail, Chilled

- 4 cups Ginger Ale

- 1/2 cup fresh or frozen cranberries (*see note below)

- 1/2 lime, thinly sliced ice

* Cranberries keep well in the freezer for like a year #ForReals. I buy them during the holidays when they are on sale and freeze (because they disappear from stores soon after).

How to Make this Cranberry Pineapple Punch:

1. In a large pitcher or punch bowl, stir together: 3 cups pineapple juice, 3 cups cranberry juice and 4 cups ginger ale.

2. Add ice, sliced lime, and cranberries. Stir gently to combine and serve to your favorite people.

3. Yeah, there is no step 3. I told you it was easy!

Instructions:

- In a large pitcher or punch bowl, stir together: 3 cups pineapple juice, 3 cups cranberry juice and 4 cups ginger ale.

- Add cranberries, sliced lime and ice. Stir gently to combine and serve to your favorite people.

Notes:

The lime and cranberries give this punch an extra punch. Don't skip them!

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Teriyaki Salmon Recipe

Major salmon fans over here. This teriyaki salmon recipe is a winner! It’s so simple and doesn’t require any lengthy marinating, but is super flavorful. The salmon turns out flaky, juicy and absolutely delicious with the homemade teriyaki sauce (which is great on chicken too!).

This is an easy salmon dinner idea the whole family will love. My son LOVED it and he doesn’t usually refill his plate for salmon. Funny all I have to tell him is “it tastes like Panda” and he’s sold. He’s big on Asian flavors :).

Ingredients for Teriyaki Salmon:

* 2 – 3 lbs salmon filet sliced into 2″ wide slices

For the sauce:

- 3 Tbsp teriyaki sauce

- 3 Tbsp hoisin sauce

- 3 Tbsp soy sauce

- 1 Tbsp white vinegar

- 1 Tbsp sesame oil

- 1/3 cup packed light brown sugar

- 2 large or 3 medium garlic cloves, minced

- 2 tsp freshly grated ginger, or 1/2 tsp ground ginger

To serve:

- Sesame seeds to garnish, optional

- Green onion, chopped, optional

How to Make the Teriyaki Salmon:

Prep: Grease a large rimmed baking sheet (cover with foil and then grease for easier clean-up). Preheat oven to 400˚F.

1. Combine sauce ingredients and stir until brown sugar is dissolved.

2. Place individual salmon slices in a mixing bowl. Pour the sauce over the salmon, cover with plastic wrap and let marinate 20 minutes (at room temp or refrigerated).

3.Transfer salmon to prepared baking sheet (keep the marinade). Bake at 400 for 13-16 minutes or until salmon is flaky and cooked through, bake times may vary by thickness of salmon.

4. While salmon is baking, transfer remaining marinade to a small sauce pan and bring to a boil then reduce heat to a simmer and cook, stirring occasionally until slightly thickened (3-4 min) then remove from heat.

5. Once salmon is out of the oven, brush with teriyaki syrup, then sprinkle with chopped green onion and sesame seeds as desired.

Juicy!! I’m so bummed there aren’t any leftovers…

Notes

You can easily scale this recipe up or down. For 1 lb of salmon, cut all of the marinade ingredients in half.

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Natural Hair Mask to Boost Hair Growth

Many people nowadays, because of our new society, are getting more and more frustrated because of the hair loss, which can be a medical problem, or a hygiene problem, or a problem that has its causes in the cosmetic products or beauty ones that your using, or, the main problem, aging.

But this does not mean, if you have this problem with your hair, or just maybe if you want your hair to grow faster, you should not start to you through all those cosmetic stores and online ones, or even pharmacies, in order to spend lots of money on products, which not only that won’t be efficient at all, but they can also cause you an even bigger and serious problem, and that is because they are containing toxic additives and they are full of chemicals which will burn your hair and will harm your scalp really bad. And speaking of burns, you should keep in mind to reduce the hair straightener use or the undulating if you wish your hair to be more healthy and to grow faster. You can now stop spending money because of this problem. Here is a natural, homemade mask hair which will boost the hair grow process,

Needed ingredients:

– 1 banana

– 1 egg

– 1 tablespoon of honey

– 1/2 cup of black beer

Why those specific ingredients?

Banana – originating in South Africa, bananas are containing lots of nutritive substances, vitamins (B, A, C and E) and minerals (calcium, phosphor and azote). Also, bananas are containing a big quantity of sugar, which is an efficient thing for metabolism. In the traditional Indian medicine, bananas were considered ‘the gold fruits’, a secret of the nature for the youth’s keeping. In the recent period, these fruits are penetrating the whole cosmetic salons and industry for the skin and hair health, because they are containing a big quantity of essential amino acid: tryptophan.

Egg – Thanks to a unique set of micro and macro elements, amino acids and lecithin, eggs are used not only for facial masks, but also for the hair masks, and what is most important, the necessary products for natural hair masks- eggs – are always “at hand” . Eggs contain vitamin B and D, which are so necessary for our body, hair and organism, in general.

Honey – this is an extremely important ingredient for your hair’s health. It helps the hair to regenerate, it makes them softer, easy to comb, healing them from any degradation that could have undergone, because of the environment’s toxic factors. It is used also as an ingredient for food and for different treatments, from facial creams, to body lotions or hair masks. Honey contains the vitamins C, A, D, K and the ones from the B complex, organic acids (formic, lactic, citric), mineral substances (potassium, magnesium, phosphor, chloride, sodium) and many others…

Black beer – Black beer is the one that has a higher alcohol level. It contains unfermented sugars (4-5 % ), organic acids, mineral salts (1-2 % , especially potassium), vitamins (B1 , B2 , B6 , PP, etc. ), bringing in the body about 450 kcal / l , flavors. The hops are containing some essential oils with sedative action. Beer, especially the black one, is rich in flavonoids, which have antioxidant and anti atherogenesis actions.

Steps to follow:

– Put all the ingredients in a blender and mix them;

– Apply the resulting mixture on your hair, cover your hair with a towel and leave the mixture to act for 1-2 hours;

– Wash your hair like you usually do;

– Repeat the procedure one time per week, for 1 month.

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Drink This On An Empty Stomach to Get Rid of Belly Fat

Do you want to lose weight fast and healthy? Parsley and lemon diet quickly help you to get rid of four kilograms. Parsley has a lot of essential vitamins and minerals for the body – A, B, C, K, iron, potassium – and plays an essential role in removing extra weight.

Parsley-based diet is very healthy and does not expose the body to any danger, as do fast and drastic diets.

Parsley stimulates digestion, helps to rapidly eliminate excess fluids from the body and reduce bloated feeling. On the other hand, the substances in lemon “melt” fat deposits in the body, a good thing for both the silhouette and body health. Most times, deposits of fat can cause serious health problems, affecting vital organs such as kidneys, liver, heart and joints.

About the parsley-based diet:

For 5 days, drink in the morning on an empty stomach, a beverage made of 300 ml of water, a lemon and 60 grams of chopped parsley or even better powder. Take a break for 10 days, then resume the diet. Besides reshaping your silhouette, this natural drink offers numerous vitamins and minerals essential for the proper functioning of the body.

Parsley has a detoxifying effect (diuretic and eliminates toxins) reduces appetite and combats hunger,  water retention in the body and the effect of bloating, also maintaining a balance of blood sugar helping in this way to combat weight fluctuations.

To ensure that the diet has results, it is not just enough to drink the juice but you also should add a little more parsley to the food that you consume. It also needed a healthy diet based on low-calories and nutritious foods, and physical activity, to tone the body after weight loss. Proceeding this way you will have the harmonious silhouette of your dreams.

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A Glass of This Natural Juice Refreshes Your Liver

Nowadays healthy food is increasingly rare. Most people eat foods with low nutrient content, but full of harmful additives. Even fruits and vegetables in the supermarket contain pesticides, except greens.

If consumed for longer period such foods, damage the most important organ – the liver, which is responsible for removing toxins from the body,  and it will be seriously affected.

Healthy diet and lifestyle are two of the most important things for your liver function. But today, we complain about the lack of time and make unhealthy habits such as frequent consumption of fats and unhealthy foods that fill our body of toxins. We need to protect liver’s health and make it work efficiently, and we have to take seriously the detoxification process. The liver needs frequent detoxification because it is responsible for the absorption of proteins. It is good to know that many liver diseases may go unnoticed for a while until they worsen and become harder to treat. If you regularly cleanse your liver, you lower the risk of illness.

Here is a drink that will help detoxify your liver. It takes a while before you realize liver diseases, so you have to constantly clean and eat healthy. The improper liver functioning leads to serious health problems. Liver cleansing is a simple process and you can do it with this drink that is completely natural.

Needed ingredients:

– Lemon juice

– Orange juice

– A bunch of fresh mint

– 1 liter of pure water

– Organic honey

Boil the water. Add the mint leaves and boil them 5 minutes. Remove from heat and let cool a few minutes. Add orange juice and lemon zest and then add the honey. Drink it hot or cold. It will cleanse the liver and is very good for the digestive system. Try it and let us know the result!

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Obtain Irresistible Legs with These Exercises in Just 12 Minutes A Day

These exercises will help you tone your legs and give them a sexy shape that will turn heads on the street. You’ll be envied for the beautiful legs and elegance that you show by walking. There is a famous saying “The world is at your command!” And with these legs, it’s sure that you’ll get to own supremacy and conquer the one that you want.

You start off with squats with your legs shoulder-width apart for 30 seconds, then try some lunges. After this list of exercises where you work only 12 minutes a day, you will have many other challenges, both in terms of exercises and how to work and further benefits. To reach understand what you have to do read further. From here you will learn the steps and see how to be in shape for summer, working only 12 minutes a day.

Squats with weight in your hands. Take a weight and keep it in front of your chest with both hands. Spread your legs and moving toes outward. Do 1 or 2 sets of 15 repetitions.

Walking on your toes. Take some weights and walk on your toes without losing balance for 60 seconds. Do this 5 times.

Squat on one leg. Stand with arms extended at shoulder level. Lift up one leg. From this position do a squat; Return to the starting position; performs a series of 15 repetitions.

Sideways leg lift. Knees and hands flat on the floor. In this position sideways lift your leg. Repeat 15 times for each leg

For best results and more toned legs try the following options:

– Climb the stairs instead of using  the elevator

– Do not sit down for more than an hour

– Ride a bike

– Run in park

– Jump rope

– Skate

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Are You Picking Your Nose Hair?

The modern world brought up more rules regarding to personal hygiene and beauty. Many people, all over the world, are trying to adapt to those rules, but usually, they are doing uncommon things in order to find some shortcuts. For example, picking the hair from your nose…

Science says that most treatments for modern beautification and the modern products are very harmful for the organism and they can cause serious loss and even diseases.

One of the problems that science is talking about is waxing. Today, modern women and some men are getting rid of the hair from their body using this simple and painful method. Waxing on the legs, arms and any other visible places is something common and many people are doing it every day, more and more.

Science people are explaining that this thing is very harmful for the organism. Hair removal from the body, in any possible way can cause some serious diseases, infections, inflammations, parasites and even death.

One of the most serious problems is the hair removal from the nose, which can cause the deterioration of the nose’s skin and the empty place from which the hair has been eliminated, which makes it the perfect place for parasites, bacteria and fungi. All of these are multiplying very fast and can be easily carried to the brain. After that, they will destroy the nerves and the tissue can cause serious diseases, even death.

So, the next time when you are thinking to pick the hair from your nose or to wax your body, you would better keep in mind to think twice before doing so. If you think that the hair from your nose is looking bad there, then you can try to cut it with a scissor. Before doing any beauty treatment, you should first think about the way your methods are working, so you can make sure that there can’t exist no other effects than the benefic ones for beauty. You should know that the change of aspect is not a small thing as it might look like. No, it is a serious thing that modern world brought along with it. But changing your aspect comes, always, along with interne changes which can cause problems in your organism.

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What Happens If You Apply Lemon Under Your Arm

Lemon is one of the fruits that can be used for a wide variety of health purposes, including beauty goals.

Egyptians believed that they can keep away poisoning if they are eating and drinking lemon on a regular basis. 

Their belief related to lemon has been highlighted and confirmed by recent scientific research. The health and beauty benefits of lemon for the human body are well-known since hundreds of years and are numerous.

If we needed to enumerate the most common and best health benefits of lemon, it is crucial to mention that the fruit is popular for its immune system strengthening, antibacterial and antiviral properties.

In terms of dieting, lemon represents an important and powerful ingredient because it can stimulate digestion; this is the reason why it is especially recommended for people who suffer from digestive problems. Another reason why you should have lemon integrated in your diet on a regular basis is that it is able to detoxify the liver, full of toxins and chemicals that you bring into your body through the numerous unhealthy foods that you eat daily. It is easy to admit that along with its health and beauty benefits, lemon is a great dietary agent as well.

Pectin, bioflavonoids, vitamin C, magnesium, calcium and citric acid are the main vitamins and minerals that lemon is rich in. All of these powerful ingredients are proven to efficiently fight against the majority of infections, but strengthen the immune system in the same time. 

The list of miraculous benefits that lemon has to offer for your health and body doesn`t stop here; there is still a lot more to find out! Even if it sounds strange, but when you place lemon on your armpits, something wonderful happens! This is a beauty secret that only a few people are aware of.

Lemon can actually play the role of a beauty product, more precisely a deodorant that perfectly serves against sweating. Using the fruit for this purpose is very easy: all you have to do is take one slice of lemon and gently rub it on your armpits.

The two minerals contained in lemon, magnesium and potassium have antibacterial properties and in this case, when applied on your armpits, they will efficiently balance the pH level of the skin. Now that you know that you can use lemon as a deodorant, will you continue purchasing expensive sprays from the stores that are most probably less efficient?

Comparing lemon, as a natural deodorant to expensive sprays available for sale at the markets, you will definitely choose lemon. You never know what chemicals and toxins you may apply on your armpits, when using a deodorant spray and this fact might easily lead to a severe infection.

In case of lemon, this is totally excluded. The citric acid present in the fruit is the natural agent that eliminates the unpleasant smell of sweating, so if you have this problem, all we can do is just encourage you to give lemon a try, because you won`t regret.

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The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just 2 Weeks

This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.

This diet is very simple.

Every morning before breakfast drink lemon juice and water as it is described bellow.

First day – Juice of 1 lemon and 1 cup water

Second day – 2 lemons and 2 cups water

Third Day – 3 lemons and 3 cups water

Fourth day – 4 lemons 4 cups water

Fifth day – 5 lemons and 5 cups water

Sixth day – 6 lemons and 6 cups water

Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day

Eighth day – 6 lemons and 6 cups water

Ninth day – 5 lemons and 5 cups water

* At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water

14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.

While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.

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Homemade Cream for Dry Skin

Sometimes, without any reason skin begins to dry out more and more, which means you must pay attention and nourish it properly. On the market there are, of course, special products for dry skin, but  often  on a  staggering price, especially if you want to buy quality products.

Therefore, we propose you to make it with your own hands … and you will use just natural ingredients. Here’s how to make your own cream for cracked hands!

Homemade cream for dry hands

Who wants to give a lot of money on expensive commercial products, when homemade cosmetics work, and are much cheaper and less harmful to the body? You can make everything from lip balm, to shampoo. Once you get into this fabric of natural and homemade cosmetics , you will never want to go out, because you will start to see how effective they are. The cream below is easily prepared and does not contain inaccessible ingredients. Leaves your skin soft and it’s quickly absorbed:

Ingredients:

– 2 tablespoons of cocoa butter

– 2 tablespoons of shea butter

– 1 tablespoon of aloe vera juice

– 1 tablespoon of almond or jojoba oil

– 5 drops of aromatic oil

Preparation method:

1. Put a small pan in a larger pot with water at the bottom. The first 3 ingredients should be heated in a bain-marie, to avoid burning. Let them simmer until they melt and mix until the mixture is smooth.

2. Take them off the heat, let them slightly cool, then add the juice of aloe vera, jojoba and almond oil or aromatic oil, stirring well to combine them.

3. Put the cream in a  sterilized jar and keep it in the refrigerator for a refreshing use.

Make your own cracked hands cream and you will begin to understand why more and more people are turning  to homemade products.

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Homemade Treatment for Hair Straightening

We all know how costly it is to visit the hair salons. And how much harm the utensils and styling products, full of chemicals, do to our hair. This article is helpful for those who are used to straighten their hair and want to do it in the privacy of their own home without destroying the hair.

You need:

– 250ml coconut milk

– 2 tablespoons olive oil

– The juice of one lemon (about 4 tablespoons)

– 3 tablespoons cornstarch

Preparation method:

- Pour cornstarch over lemon juice gradually and stir  not to make small lumps. In a  average saucepan, combine coconut milk with olive oil, then added it to the mixture of cornstarch. Stir over low heat continuously until you get a creamy consistency.

- Apply the mask on the hair and keep it for 1-2 hours (cover your head with a shower cap and warm a towel above). Rinse with shampoo and conditioner. You can repeat this 2-3 times per week or only when needed.

How does the treatment work:

Coconut milk and lemon juice helps to untangle and straighten the hair. In addition hydrates and provides a natural shine to your hair. In addition, it is antibacterial, antifungal and antiviral – protects you from possible scalp infection.

Olive oil improves blood circulation and acts as a natural hair conditioner. At the same time, it helps taming rebellious strands. Rubbing olive oil directly to the scalp helps it to grow faster and healthier.

Cornstarch helps to form the creamy consistency of the solution, thus enabling the evenly distribution on the hairs.

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Homemade Facial Powder from Natural Ingredients

Natural products are beginning to gain ground in a consumer society where almost everything is processed. Cosmetics made from natural ingredients at home are also in high demand.

It is true that cosmetics contain all kinds of toxic substances that harm our body or can even be fatal. If parabens, always present in such ointments which are commercially available, are carcinogenic, … there are many other compounds in the facial powder, for example, which can cause skin irritation. Next, we present you a recipe for facial powder which is made from natural ingredients that can easily be made at home.

Ingredients:

– Arrowroot starch

– Cocoa

– Cinnamon

– Nutmeg

Optional: Almond oil, Jojoba or Olive

How to prepare the powder:

1.In a ceramic bowl put the arrowroot starch – 1 tablespoon if you have darker skin, or a teaspoon, if you have a light skin.

2.Gradually add the cocoa, cinnamon and nutmeg until you get the color you want.

3. If you want to get a compact powder add jojoba oil, almond or olive oil until it reaches the desired consistency. You have to start from five drops up until you get the texture you want to get.

This combination of substances not only gives to your skin a beautiful color, and smooths but also hide skin’s imperfections.

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Overnight Treatment for A Gorgeous Hair

Waking up in the morning is not easy. Not just because you would sleep another hour or two, however, your look is not one with which you’ll be proud. And the real drama is when you look in the and you see…your hair.

Most of us take care of  hair during the day. After bathing or in the morning when you wash your hair, you use styling products such as hair spray or oil treatments. But most beneficial hair treatment is the overnight treatment. Thus, the ingredients that you use on the hair have time action properly.

We recommend you a few masks that should be applied in the evening and that will make your hair gorgeous. All these must be used before you go to bed.

Moisturizing hair mask

After a day in which you exposed your hair to free radicals such as pollution, dust moisturize your capillaries with this mask, very simple to achieve.

Ingredients:

- A tablespoon of coconut oil (25 grams)

- A ripe avocado

Preparation method:

Crush the avocado pulp and add the coconut oil. Mix well until the content’s texture becomes a homogeneous paste. Wet your hair and apply this treatment on your hair. Leave it to act 20 minutes. Then rinse with warm water and allow your hair to dry naturally. Use this mask two hours before you sleep. You will see that the nutrients contained in those two ingredients will act on the hair, hydrating it and feeding it. The effect? Silky hair, tangle free, easy to arrange.

Hair serum:

You can prepare your own hair serum. The miracle ingredient this time is the apple cider vinegar.

Ingredients:

- 6 tablespoons of apple cider vinegar (60 ml)

- Half cup of water (125 ml)

- A spray container

Preparation method:

Dilute the apple cider vinegar in water and put the solution into the container. Spray on hair the evening before bedtime.

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Homemade Anti-Aging Wrinkle Cream

Are you worried about wrinkles that have started to appear on the forehead, around your eyes and mouth? You can solve the problem with a natural wrinkle cream.

Why would you make a homemade wrinkle cream? Primarily because it uses only natural ingredients, skin-friendly, no parabens, fragrances and other chemicals. In addition, it costs significantly less than those creams you find in pharmacies or cosmetic stores.The ingredients in  this anti-wrinkle cream that we will present you have a surprising effect on the skin and are more effective than those that we find on the market.

Sweet almond oil is a natural emollient, so it makes the skin much softer, smoother and less dry. It revitalizes and moisturizes the skin, and it also tones. Virgin coconut oil have antioxidant and anti-aging effects. Beeswax and shea butter have anti-inflammatory properties, and vitamin E helps skin rejuvenation.

Ingredients:

- A quarter cup of sweet almond oil

- 2 tablespoons extra virgin coconut oil

- 2 tablespoons of beeswax

- Half a tablespoon vitamin E oil

- A tablespoon of Shea butter

- A few drops of essential oil of your choice (to provide an irresistible fragrance mixture)

From the above mixture will get half cup of anti-wrinkle cream.

How to prepare this anti- wrinkle face cream:

Put all ingredients in a jar. Put water in a bowl, until its level reaches about 15 centimeters and when the water  boils, place the jar – without lid, in the bowl on the stove. Leave them there until melted, stirring occasionally.

As soon as all the ingredients were mixed and the mixture is homogenous, place it in a smaller borvan. Then leave the mixture at room temperature and you will see how the cream begins to harden. So you got to your house a natural wrinkle cream and much cheaper than commercially.

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How to Remove Facial Hair and Blackheads with 1 Ingredient

Blackheads can now be easily removed without using expensive cosmetic products. Moreover, the same natural mask used for blackheads can also remove the undesired face hair.

All you need to make a homemade natural mask that removes blackheads and unwanted face hair is: an egg white, some wool or cotton pads sewn. First, you need to separate the egg whites and beat them, and second, you can begin applying it on the face.

After applying it on the face, stretch thin layers of wool on your face.

Be careful to avoid hair areas that are not to be shaved, such as eyebrows. After applying it all over the face, leave the mask to dry for approximately an hour.

When feeling that your mask is completely dry, slowly pull it out. You shouldn’t do it with a single motion in order not to irritate the skin. If this mask didn’t help you to get rid of all the blackheads on the first try, you should apply it on for several days.

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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.

If done consistently daily, you are guaranteed to lose that fat in a record of three weeks’ time.

Quite incredible, yet real and achievable.

1- Elbow kiss

This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.

Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.

2- Push and touch

Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.

3- Crisscross reverse fly

Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.

4- Bent-over circular row

With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.

The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.

These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.

This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.

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